Wednesdays 3:00-4:00pm 🌞Starts August 20th 6 Weeks: just $72! (see dates below) Or pay $15 per class. Yoga is for kids! Here's just a few of the benefits: ☑ mindfulness & focus ☑ awareness of self and surroundings ☑ self-love and compassion ☑ emotional regulation This class is ages 4-8. It will include: ☑ yoga poses & games ☑ breathing/stretching ☑ creative time ☑ quiet time/mindfulness ☑ and affirmations Dates: 8/20, 8/27, 9/10, 9/17, 9/24, 10/1 (no class on 9/3) Space is Limited.

Free your mind, find your soul in MOVEMENT MEDICINE Through breath, somatic movement, intuitive expression, and deep listening, you’ll unravel stored stress, unlock emotional clarity, and reconnect to your soul’s rhythm. This class is not about performance, it’s about presence. Each class is a blend of nervous system regulation, energy medicine, and embodied prayer. People leave feeling grounded, clear, creatively alive, and more at home in their body. This is where healing becomes felt, freedom becomes cellular, and your body becomes the temple for your transformation. Kat Beck is an energy worker, embodiment artist, intuitive somatic guide, 500 RYT, and licensed massage therapist (SC 11560). She guides you to alchemize pain into power through movement. Cost: Free for Members $25 Drop In

Join Ali, perinatal yoga teacher and doula, for a 4 week series that is all about connection and creating community!

This class is a safe container to be seen and supported among other prenatal & postpartum women. Emphasis is on breath, gentle movements, reconnecting with your body during and after pregnancy, while creating relationships with others who are in a similar phase of life. This class will be a combination of guided movement and moments to share and/or just be.
All stages and levels are welcome here! Babies (pre-crawling) are welcome to join or you can take this time for yourself.

Price:
Register for all 4 classes for $50 or drop in individually for $15 a class.

A 90-MINUTE HEART-CENTERED YOGA EXPERIENCE.
10:00am-11:30am

This class is a unique blend of soulful movement, music, and the spirit of storytelling woven into asana. Expect a practice that is both playful and heartfelt, inviting you to move, breathe, and connect from the inside out. 

We’ll flow together through inspired sequences, explore moments of stillness, and let music guide our energy. With extra time to play, explore, and simply be, we’ll enjoy more yoga—whatever it looks like that day.

After class, all are welcome to stay for a guided discussion—a time to share reflections, insights, and gather with community.

Regular Price $20
Member Discount (20%) $16

Wednesdays 4:15-5:30pm with Elise
This 6 Week Series is designed specifically for Girls ages 10-13 🌼

We will focus on:
• Breathing Techniques: to calm the nervous system & ease anxiety
• Yoga Postures and Movement: to foster mindfulness & positive body awareness
• Creative Journaling: to help process feelings and establish affirmations
• Therapeutic Art: to encourage freedom and creativity

Overall, the theme is self-love & gratitude. Our goal is to provide a safe space for these girls to be seen, heard, and supported.
Come as you are and let’s build a beautiful community. (no experience necessary)
Space is limited! Don’t wait.

Yoga, Sips, & Chips: a TR Community Mash-Up
Join us Saturdays in September from 10:00–11:00am on the Tipsy Taco yard for a fun, laid-back outdoor yoga class. Then kick back with your choice of a mimosa flight, margarita, or Tipsy Trio (3 dips) — all included in your $15 ticket!

It’s the perfect weekend mash-up of movement, flavor, and community. Come stretch, sip, and snack with us. All levels welcome. Just bring your mat and your good vibes.

Yoga will be taught by one of Zen Rabbit's incredible yoga teachers. 🧘🏽‍♀️❤️
& dyk Tipsy Taco TR is locally owned and operated by the Martin Family. 🌶️❤️

ps. if it looks like rain, no worries — we will set up under their covered patio! 

Please sign up in advance.

Part 1: Chapters 1-10
The Bhagavad Gita, a timeless foundational scripture for yoga philosophy, provides lessons beyond the physical postures and into the path of self -realization.  This course is designed for the dedicated practitioner and teachers aspiring to deepen their understanding of yoga.  In depth study of this ancient text will broaden your knowledge into more advanced and complex yoga definitions. Going beyond academic and philosophical study, we will explore how profound the teachings of the Gita can be applied to your personal growth and will empower you to lead classes with greater depth, purpose and authenticity.  

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost: 
Full Price: $325
Early Bird (until 1/21/26): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book:
The Living Gita by Swami Satchidananda

Dates:

Part 2: Chapters 11-18*
The Bhagavad Gita, a timeless foundational scripture for yoga philosophy, provides lessons beyond the physical postures and into the path of self -realization.  This course is designed for the dedicated practitioner and teachers aspiring to deepen their understanding of yoga.  In depth study of this ancient text will broaden your knowledge into more advanced and complex yoga definitions. Going beyond academic and philosophical study, we will explore how profound the teachings of the Gita can be applied to your personal growth and will empower you to lead classes with greater depth, purpose and authenticity.  

*Prerequisite: Part 1: Chapters 1-10

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost: 
Full Price: $325
Early Bird (until 2/07/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book:
The Living Gita by Swami Satchidananda

Dates:

Yoga Philosophy is a method of practicing self-control by restraining the mental activities from kleśas (afflictions). Then we can abide in the form of our choosing. Otherwise, we will identify with the mental activities (asmitā) and be controlled by them. The Yogasūtra offers many methods for restraining mental activities from afflictions. For mature practitioners: the continuous practice of samādhi (abhyāsa) & renouncing all afflictions (vairāgya). For intermediate practitioners: the uninterrupted practice (Kriyāyoga) of scorching afflictions (tapas), self-governance (svādhyāya) & devotion to Sovereignty (īśvara praṇidhāna). For beginners: the 8-Limb method (Aṣṭāṅga Yoga.) In this course you will learn about the origins of Yoga in the Kaṭhopaniṣad, the Bhagavadgītā, the Yogācārabhūmiśāstra, and the Yogasūtra. You will also learn how you can apply these insights in practical daily living and in teaching Yoga classes.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 2/28/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

The Subtle Bodies and Yoga Nidra course is meticulously designed to dive deeper into the ancient wisdom of yoga by focusing on the sophisticated interwoven body (inner Vayus, Koshas, and complex chakra system).  Delving beyond the basics to explore the lesser-known energy systems and their intricate connections will allow practitioners to learn how to balance, harmonize and awaken the bodies energic framework.  
The Power of Yoga Nidra will be taught using the subtle body framework, along with the scientific techniques and guided transformative pathways. 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 3/11/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Breath is our most constant companion—and one of the most powerful tools we have to support health, energy, and clarity. In this workshop, we’ll dive into the science and practice of breathing.

We’ll explore:
• How breath balances the nervous system
• The difference between nasal and mouth breathing
• Anatomy of the respiratory system and how it supports us
• The distinction of “breathing more” vs “breathing less”
• Oxygen and carbon dioxide exchange in the body
• Pranayama practices and their benefits

Alongside practice and discussion, we’ll draw inspiration from James Nestor’s book Breath, which has sparked curiosity around how something so simple can change so much.
Expect a blend of learning, practice, and insight to help you understand your breath on a deeper level—so you can teach (and live) from a place of awareness and ease.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 3/25/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Required Book: 
Breath by James Nestor

Dates:

This weekend we will begin with an overview of bio-mechanics in relation to yoga.  We will cover how biomechanics and energetics are connected as well as how to take care of yourself and the student while working together.  We will discuss why therapeutics can be successful in a yoga classroom as compared to a gym or a place that you might have more access to props, such as a physical therapy setting. This weekend will be loaded with lots of tricks to help you understand things like knee alignment, hip pain, low back pain, shoulder injury, how to align the head and neck just to name a few.  Most importantly we will learn what is the most important thing about Yoga Therapeutics.  
Joe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a Certified Yoga Therapist who has dedicated himself to the practice of yoga since 1997 and has been teaching since 2001.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 4/09/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

“Advanced Asana” doesn’t mean hollowback handstands, it means having function, freedom, and awareness in the ways we move. An advanced practice isn’t about aesthetics, it’s about cultivating deeper purpose and intention in our postures and transitions. Even child’s pose can be advanced!

A downward facing dog can hold all of our unconscious habits, or it can hold the archetypal potential of our truest self. Should you do a pose based on how you feel or based on alignment? How much should you bend your knees in a forward bend? What should I do with my back leg in a lunge? Should I tuck my toes in camel pose? We’ll explore all of this and so much more.

We’ll look at the bigger picture. Backbends open the frame for the lungs, forward bends help flush the kidneys, props offer scaffolding, adjustments offer new perspective, and breath invites the imagination. Yoga Asana isn’t just movement; it’s the embodiment of theory through practice. Our time on the mat is a metaphor for rest of our lives. An advanced practice transforms unconsciousness into consciousness, which changes everything.

Expect interesting dialogue, intentional practices, real-time feedback, effective adjustments, creative use of props, and time for Q&A. You’ll refine your practice, discover new approaches to familiar poses, and find joy through communal practice. We’ll break down alignment, transitions, techniques, and the reasons why we do what we do.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 5/13/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

This course will explore advanced meditation techniques beyond basic meditation and concentration and into practices that focuses on profound states of consciousness and psychological transformations.  Students will gain the knowledge and skills to explore the philosophy behind various meditation traditions (Buddhist, Taoist, Vedantic Schools) and advanced practices (Osho, Jhanas, Trataka, Chakra), as well as the art and science of Mudras. Advanced Meditation combined with Mudras creates a radical shift in perception, allowing a more profound journey of self-discovery and inner freedom. 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/11/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Yoga and Ayurveda are often called “sister sciences” as they beautifully complement one another. This workshop introduces the foundations of Ayurveda and explores how to weave its wisdom into your yoga practice and teaching.

We’ll cover:
• Ayurveda Basics: The five elements, 20 gunas, three doshas, and the role of agni (digestive fire).
• Discover Your Constitution & How to Find Balance: How yoga can help bring body and  mind into harmony according to your unique dosha.
• The Ayurvedic Lens on Yoga: Approaching pranayama, asana, and meditation through Ayurvedic principles.
• Daily Routine (Dinacharya): Simple rhythms to align your day with nature for greater vitality.
• Diet & Lifestyle: Practical guidance to support overall health and well-being.

You’ll walk away with a deeper understanding of Ayurveda and specific yoga practices tailored for Vata, Pitta, and Kapha—tools you can integrate into your personal practice or share with your students.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 6/25/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Join Luna Ray for an inspiring weekend as we use a body-centered approach to explore the mystical and heart opening practices of bhakti yoga.  According to Staci Hines, Somatic practices are about growing our capacity to be present with a wide range of sensations and emotions.  We will study the path and practices of Bhakti Yoga, including mantra, song, ritual and more to expand our Somatic awareness, and our ability to feel alive and connected to ourselves, each other and the world around us. 

Topics include: 
• Mantra & Magic
• The Soulld of the Voice
• Deepining into Mantra - Deepining into Practice
+ Live Music Bhakti Asana & Yin Classes 

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 7/08/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

This practical yoga teacher training workshop focuses on the art of keeping things simple—perfect for instructors who want to feel confident teaching absolute beginners and leading yoga/breathwork sessions in corporate settings. You'll learn how to break down yoga into its most accessible, approachable form, making it easy to understand and enjoyable for people who are new to movement or under workplace stress. From clear cueing and simple sequences to creating a calm, fun, supportive atmosphere, this training will help you deliver classes that feel welcoming, effective, and grounded in ease.

You will walk away with the tools to lead a beginner yoga series as well as offer yoga/breathwork in a corporate retreat setting.

Key Takeaways:
- Sequence safe, engaging, classes for absolute beginners.
- Build simple, beginner-friendly class sequences that anyone can follow.
- Communicate techniques for clear, down-to-earth cueing without jargon.
- Create supportive, non-intimidating spaces for anyone new to yoga.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 7/22/2026): $275 
Eligible for 16 Yoga Alliance Contact Hours

Dates:

Trauma-Informed Yoga is an experiential 16-hour module within the 300-hour YTT program, offering a practical and embodied approach to understanding how trauma lives in the body, and how yoga can support healing. Taught by Courtney Chandler, LPC, ATR-BC, E-RYT 500, this training explores the impact of trauma on the nervous system and teaches you how to create intentional, empowering spaces rooted in safety, choice, and compassion.

This training includes how to design population-specific sequencing and incorporates elements inspired by trauma therapies such as EMDR and Parts Work, alongside somatic tools, breathwork, inclusive language, and nervous system regulation techniques. Through a blend of movement, discussion, and real-world application, you’ll explore trauma-informed sequencing, mindful language and cueing, ethical and legal considerations, and sacred space holding. You’ll gain the tools to adapt yoga practices for diverse populations, including those navigating anxiety, grief, PTSD, addiction, and chronic stress, while staying grounded in your scope of practice.

This training qualifies you to become Trauma-Informed Yoga (TIY) certified, and offers 16 CE hours approved through Yoga Alliance. Whether you’re teaching in studios, schools, clinical settings, or community spaces, you’ll walk away with the skills and confidence to teach yoga and hold space for embodied healing with clarity, presence, and purpose.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/12/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Yin yoga is more than a practice of stillness—it’s an inner journey into the subtle body. In this workshop, we’ll explore how Yin creates balance and harmony, opening blockages and nourishing deeper insights into our essential nature.

What you’ll learn and experience:
• Yin Sequencing: How to design safe and effective classes.
• The Five Elements & Meridians: Understanding energetic pathways and their relationship to the body.
• Modifications & Adjustments: Supportive variations for different bodies and needs.
• Hands-On Assists: Skillful touch to encourage release and alignment.
• Mindful Practices: Meditation, mantra, and storytelling woven into Yin.

We’ll illustrate the physiological, energetic, and psychological benefits of Yin, giving you both the knowledge and experience to embody the practice deeply yourself—and confidently share it with others.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 8/26/2026): $275 

Eligible for 16 Yoga Alliance Contact Hours

Recommended Book: 
Insight Yoga by Sarah Powers

Dates:

Mythology in Movement
Yoga is more than postures—it’s a living tradition woven with myth, story, and symbolism. In this workshop, we’ll explore how ancient tales can enrich the asana practice, creating a bridge between movement, meaning, and the deeper layers of self.

We’ll Explore:
• Inspiration & Symbolism: Understand how mythological stories provide imagery that can enrich asana and inspire transformation.
• Teaching through Story: Learn techniques to weave storytelling, metaphor, and symbolism into class themes in a way that feels authentic and impactful.
• Connection to Spirit: Using mythology as a thread between the physical practice and yoga’s spiritual roots, opening pathways to connect with the divine within us through movement.
• Grounding & Emotional Connection: How stories anchor us in practice, helping us navigate challenges and cultivate balance both on and off the mat.
• Applied Practice: Experience guided practices where stories are integrated into sequencing, then practice designing and delivering your own myth-inspired class.

By the end of this training, you’ll be equipped with both the understanding and practical tools to bring myths to life in your teaching and/or personal practice.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 9/24/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Join us for a fun and informative weekend workshop designed to deepen your skills in the art of hands-on assists. Whether you’re looking to refine your teaching toolkit or simply gain more confidence in guiding others, this training will help you develop clarity, precision, and presence in your touch.

We’ll explore:
• Alignment Assists – supporting students in discovering safe and effective posture.
• Feel-Good Assists – offering grounding, relaxing, and nurturing touch.

Throughout the weekend, we’ll also explore how to offer assists during flow-based practices, and how sequencing through the body’s seven loops can inform where and how to support your students.

Key Learning Points:
• Practicing consent and communication with every assist.
• Moving with grace and ease, staying present in your own body as you support another.
• Assessing foundations and unique concerns to personalize your approach.
• Using breath to guide timing and depth of assists.
• Honoring alignment principles while respecting individual variation.

This workshop is open to yoga teachers and dedicated students alike. Expect a balance of practice, discussion, and plenty of hands-on exploration. Come ready to learn, connect, and have fun as we refine the art of skillful, heart-centered assists.

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 10/07/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

Authentic Brand Creation
• Define your values, passions, and voice
• Build your unique teaching approach around what lights you up
• Amplify your uniqueness so students know what you offer

Presence & Connection
• Show up consistently in the studio, community, or online
• Build trust through conversations before/after class and local involvement
• Online presence = sharing who you are and what you value, not just yoga poses 

Resonance Over Perfection 
• Students connect with relatable teachers, not idealized yogis
• Authenticity and frequency of showing up matter more than polish

Community vs. Online Growth
• Local growth: invest in community presence and relationships
• Online growth: invest in consistent, authentic online sharing
• Both require prioritizing connection first

Advertising vs. Selling
• Advertising = logistics (class, time, date, price)
• Selling = connection + storytelling + call to action
• Both are needed for people to actually sign up

Reframing Branding & Selling
• Selling is authentic expression, not pushiness
• Branding is simply living and sharing your values publicly

Creating Unique Offers
• With so many teachers, uniqueness is your edge
• Focus on your passions and areas of expertise to stand out
• Design offers that feel natural and aligned

Schedule:
Saturday 8:30-5:30
Sunday 8:30-5:30
with a one hour lunch break

Cost:
Full Price: $325
Early Bird (until 10/21/2026): $275

Eligible for 16 Yoga Alliance Contact Hours

Dates:

4 week series
Thursdays 4:30-5:30pm

Join Abbey for an inspired asana lab where you’ll get curious about how yoga postures can best support your body. Alignment isn’t about “looking right”—it’s about discovering what works best for you. In this one-hour class we’ll explore simple yet powerful alignment adjustments to help you get the most benefit from each pose.

Each week begins with a gentle warm-up, followed by focused exploration of 3–4 asanas. We’ll fine-tune your practice by exploring subtle shifts in postures, trying new approaches, and uncovering connections often missed in a regular flow class.

Whether you’re brand new to yoga or a seasoned practitioner seeking deeper awareness, this class offers space to explore, learn, and adapt.
All levels welcome!

Early Bird Price --ends Oct 11th: $45

The season is shifting — are you feeling it too? Ayurveda offers simple, time-tested ways to bring yourself back into balance when life and nature are in transition. Join Rachel & Abbey for an outdoor mini-retreat as we explore what your body needs to stay grounded, nourished, and steady this season.

During our time together, we will:
• Spot your signs: Learn how seasonal changes show up uniquely in your body and mind.
• Reset your rhythms: Practice simple daily shifts to ground, steady, and recharge.
• Nourish with food & spices: Explore warming herbs and seasonal meal ideas to keep digestion strong.

✨ What’s Included:
• Dosha Test & Discussion (learn your natural constitution and/or any current imbalances).
• A grounding one-hour mindful flow yoga practice, attuned to the energy of Fall.
• Seasonal Ayurvedic-inspired dinner crafted to nourish body and mind.
• Outdoor space to simply Be — with time to gather around a bonfire or soak in the hot tub under the evening sky.

🌿Restore, nourish, and welcome the season in good company.

📍Located in Travelers Rest, just 3 miles from Zen Rabbit Yoga. (Specific location provided upon registration)
🗓️Saturday, October 25th 2:00pm